Let’s Get Fit #13 | Butt & Leg Workout, Pre/Post Meals Vegan + Stuffed Sweet Potato Recipe



MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
Tumblr: TESSBEGG.TUMBLR.COM

NOTE: This video is only 2 meals from my entire day of eating.

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

You may also like...

46 Responses

  1. where are your workout leggings from, they looks so flattering on you!

  2. is there a specific reason why you do 2 sets of most of the exercises instead 3-5?:))

  3. I literally love your channel it is so cool! I get so excited everytime you post:) And I LOVE the background music.

  4. Ive watch your videos since the beginning and your body transformation is amazing! You have such a nice body!
    Do you think you could post a video with ur before and after pictures? I would love it if you could!
    Love you❤️❤️❤️

  5. Your workouts are always on point. Just amazing that you share it with people! Thank you for that and including the reps and sets etc. Love the food too!! ❤️❤️❤️

  6. Alex Web says:

    Wow you sure go hard in the gym! What a workout! 💪🏼❤️👏🏼😘

  7. More videos with nutrition, pleease!!!!
    Love youuu

  8. perfect timing, today's my butt&leg workout day! and definitely will have to try that stuffed sweet potato recipe 😋

  9. I swear your videos inspire and motivate me to be so much more healthy!

  10. Victoria Lim says:

    Would you consider ever doing a fitness ebook? :) or no because you don't do anything fancy haha😅 I'm kinda in awe of how your body reacts so well by just eating whole plant foods and exercising regularly, compared to other people (even vegans) are so involved with protein powders etc etc.

  11. BillyMonkey. says:

    i like so much your vids :)

  12. Fredaa Li says:

    How long are your workouts usually? Do you do other workouts throughout the day?

  13. annelynnknol says:

    I really like this video, the work-out am I definitely going to try!

  14. You inspire me every day :)

  15. hey tess how long do you wait with eating after a workout? and what fruit is the best to eat before and after❤ Lots of love from the Netherlands

  16. wow great exercise, I wish I could do that

  17. MaBe Siles says:

    Here's where I find my motivation, lots of love from Bolivia 🇧🇴❤️

  18. thanks a lot this vedio is great I like the fact that it was short and it contains both food and exercise

  19. About Daph says:

    YOUR BUTT IS SO BIG OMG!! MAKES ME WANT TO WORKOUT MORE LOL

  20. tebbi nian says:

    I never tried tofu. what s the taste of it ? :)

  21. Pulse says:

    That sweet potato dish looks really good, very colourful.

  22. Hope Santos says:

    Can you please do a full day of eating and counting your macros (carbs, protein, fat) thank you:)

  23. Looking amazing tess <3<3

  24. Sophie Walt says:

    You are absolutely beautiful and a huge inspiration to me. This video was amazing. All your food looks so yummy + I cant wait to make those stuffed sweet potatoes. My mouth is watering. I would also loooove to see a morning/night routine i think that would be so cool! Have a lovley night beautiful x

  25. Everything looks so good 😍

  26. A M says:

    Hi Tess! Have an amazing day xx you deserve it ❤️❤️

  27. Lauren King says:

    Do you eat nutritional yeast?

  28. Clara Xavier says:

    Im working out everyday at home just because of you! Hahaha your body is so inspiring

  29. I like how your workout pace is kind of in line with the rhythm of the music xD

  30. Are u more of a sweet or savoury person tess?

  31. Bambrou_ kee says:

    You are soo pretty !! 💚 Kisses from France

  32. Milja Ilona says:

    I just started to watch your videos and you are already one of my favoirite youtubers❤️ just wondering where are you from?

  33. Damm tess !!
    you went hard today .

  34. Sarah Green says:

    so impressed by the 1-legged squats omg.. 😂😂..

  35. Crys P. says:

    yess, finally someone who eats tomato paste as a spread😂😂 both meals look so delicious😋

  36. WAIT how much weight was the bar during the squats!?!?!?

  37. Is that a women's only gym…I just see women and everything's pink!

  38. LUV UR VIDS! LUV UR FOOD! LUV YOU! CAN WE BE FRIENDS IRL PLIZ LOLOLOL, no but for real I need people like you in my life right now 😆

  39. I feel so early woah. so glad when i woke up tess posted a new video 😍💘

  40. Amaya Garcia says:

    id never thought about doing that with sweet potatoes!:o

  41. this is turkish kumpir

  42. so cool !!!!! I love your vídeos !!! 😍😙😙

  43. Nertflerks says:

    you're always so violent with your forks lol

  44. Tess Begg says:

    The baked sweet potatoes were AMAZING, definitely my new fave meal :) ps as always this is only my Pre/Post workout meals, not everything I ate on this day! Thanks for watching!

Leave a Reply

Your email address will not be published. Required fields are marked *